? This 6 Minute Video Can Change Your Future ? Win $1000 For Watching! in Rockford, Illinois For Sale

Find Out Why This Video Is Helping So Many People!! Watch and Win! http://www.getepx.com/ccriches esults, each exercise should be performed from a fully stretched position of the muscle to a fully contracted position. An example: I see a lot of beginners (and people who have been around the gym long enough to know better) load up the EZ-curl bar for preacher curls and perform the exercise only lowering the bar halfway down on the eccentric portion of the exercise. Not only can this cause injury to the bicep muscle, it also doesn't work the muscle the best way possible and limits the results of the exercise.You'll hear the term `range of motion' often in reference to joint he